Dia 2 - Tríceps E Peito » Workout Routine Created By Eduardo Souza

Exercise 1

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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3-4 Sets

8-12 Reps

90s Rest

Exercise 2

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

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EZ Bar Lying Close Grip Triceps Extension Behind Head

3-4 Sets

8-12 Reps

90s Rest

Exercise 3

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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3-4 Sets

8-12 Reps

90s Rest

Exercise 4

Cable Tricep Kickback

Equipment: Cable, Full Gym

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3-4 Sets

8-12 Reps

90s Rest

Exercise 5

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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3-4 Sets

8-12 Reps

90s Rest

Exercise 6

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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3-4 Sets

8-12 Reps

90s Rest

Exercise 7

Lever Chest Press

Equipment: Full Gym, Machine

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3-4 Sets

8-12 Reps

90s Rest

Exercise 8

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3-4 Sets

8-12 Reps

90s Rest

Exercise 9

Pec Deck Fly

Equipment: Full Gym, Machine

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3-4 Sets

8-12 Reps

90s Rest

Exercise 10

Lever Shoulder Press

Equipment: Full Gym, Machine

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3-4 Sets

8-12 Reps

90s Rest

Exercise 11

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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3-4 Sets

8-12 Reps

90s Rest

Dia 2 – Tríceps e Peito

Seated Dumbbell Triceps Extension

EZ Bar Lying Close Grip Triceps Extension Behind Head

High Pulley Overhead Tricep Extension

Cable Tricep Kickback

One Arm Triceps Pushdown

Bench Dips

Lever Chest Press

Incline Dumbbell Press

Pec Deck Fly

Lever Shoulder Press

Weight Plate Front Raise

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