Dia 2 Pernas Glúteos Core

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10-12 Reps

75 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

60 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

60 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

15 Reps

45 Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

15 Reps

60 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

15 Reps

30 Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3 Sets

30segLado Reps

30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Dia 1 Peito Ombros Abs Dia 3 Peito e Ombros