DIA 2 KP

Workout

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

Banded Standing Glute Kickback

1 Sets

10 Reps

Banded Walk

Equipment: Full Gym, Resistance Band

Banded Walk

1 Sets

10 Reps

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

Banded Shoulder External Rotation

1 Sets

10 Reps

Banded Shoulder Extension

Equipment: Full Gym, Resistance Band

Banded Shoulder Extension

1 Sets

10 Reps

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

Malasana | Squat Pose or Garland Pose

1 Sets

10 Reps

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DIA 3 KP KARINA PAYAN