Día 1 Piernas

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

8-10 Reps

120 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

8-10 Reps

60 Rest

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

4 Sets

8-10 Reps

120 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8-10 Reps

120 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

8-10 Reps

120 Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 both sides Sets

8-10 Reps

60 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Día 2 Piernas Regular