Dia 1- Piernas

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

90 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

90 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

90 Rest

Smith Machine Leg Press

Equipment: Full Gym, Machine

Smith Machine Leg Press

4 Sets

12 Reps

90 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

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