Dia 1 Peito Ombros Abs

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

8-10 Reps

75 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10 Reps

75 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10-12 Reps

60 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12-15 Reps

45 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

12 Reps

60 Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

3 Sets

15 Reps

30 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

40seg Reps

30 Rest

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