Día 1 pecho triceps

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Push-down

Equipment: Cable, Full Gym

Push-down

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

Seated EZ-Bar Overhead Triceps Extension

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