Dia 1 – Femoral

Workout

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3 Sets

1min Reps

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

1 Sets

10 Reps

3s Rest

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

3 Sets

10 Reps

Sissy Squat

Equipment: Barbell, Full Gym

Sissy Squat

1 Sets

5 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

1 Sets

10 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

1 Sets

Super Reps

Nordic Hamstring Curl

Equipment: Full Gym, Machine

Nordic Hamstring Curl

3 Sets

8 Reps

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

1 Sets

8 Reps

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