Dia 1 Cuadr Gluteo Abd

Exercise 1

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1-2 Rest

Exercise 2

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

8-12 Reps

1-2 Rest

Exercise 3

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1-2min Rest

Exercise 4

Barbell Squat

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

1-2 min Rest

Exercise 5

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

1-2 Rest

Exercise 6

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

1-2 Rest

Exercise 7

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

1-2 Rest

Exercise 8

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

1-2 min Rest

Exercise 9

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

1-2 Rest

Dumbbell Walking Lunge

Dumbbell Bulgarian Split Squat

Dumbbell Lateral Step Up

Barbell Squat

Barbell Glute Bridge Two Legs on Bench

Seated Bench Leg Pull-in

Leg Raise

Heel Touch

Alternate Lying Floor Leg Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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