Dia 1 (Chest/Triceps)

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

5min Sets

1 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10-12 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

10-12 Reps

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

3 Sets

10-12 Reps

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

3 Sets

10-12 Reps

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

10-12 Reps

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Reverse Chest Stretch

2 Sets

30 seg Reps

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

2 Sets

30 seg Reps

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Day 2 (Back/Biceps )chest | back | arms – monday | wednesday | friday