Día 1

Exercise 1

Leg Press

Equipment: Full Gym, Machine

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5 Sets

12,12,12,12,12 Reps

90 Rest

Exercise 2

Seated Leg Curl

Equipment: Full Gym, Machine

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5 Sets

12,12,12,12,12 Reps

90 Rest

Exercise 3

Horizontal Leg Press

Equipment: Full Gym, Machine

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5 Sets

12,12,12,12,12 Reps

90 Rest

Exercise 4

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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5 Sets

12,12,12,12,12 Reps

90 Rest

Exercise 5

Seated Leg Curl

Equipment: Full Gym, Machine

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5 Sets

12,12,12,12,12 Reps

90 Rest

Exercise 6

Leg Curl

Equipment: Full Gym, Machine

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5 Sets

12,12,12,12,12 Reps

90 Rest

Exercise 7

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

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5 Sets

12,12,12,12,12 Reps

90 Rest

Exercise 8

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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5 Sets

15,15,15,15,15 Reps

90 Rest

Exercise 9

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

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5 Sets

15,15,15,15,15 Reps

90 Rest

Exercise 10

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

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5 Sets

15,15,15,15,15 Reps

90 Rest

Leg Press

Seated Leg Curl

Horizontal Leg Press

Dumbbell Goblet Squat

Seated Leg Curl

Leg Curl

Kettlebell Deadlift

Lever Seated Calf Raise

Seated Calf Press on Leg Press Machine

Bench Press Machine Standing Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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