Día 1

Workout

Unilateral Lat Stretch on the Wall

Equipment: Full Gym, NO EQUIPMENT

Unilateral Lat Stretch on the Wall

3 Sets

12 Reps

8 Rest

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

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