Día 1

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

4 Sets

12 Reps

2 Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

10 Reps

2 Rest

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

Forward Bend

4 Sets

12 Reps

1 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

2 Sets

10 Reps

1 Rest

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