DIA 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

8-8-6-6-4 Reps

120 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

8-8-6-6 Reps

90 Rest

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

4 Sets

8-8-6-6 Reps

90 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

8 Reps

60 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

8-8-6-6 Reps

60 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

8-8-6-6 Reps

60 Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

4 Sets

8-8-6-6 Reps

60 Rest

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