Dia 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Pecho Sets

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Pecho Sets

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Pecho Sets

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Pecho Sets

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Tricep Sets

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One-Arm Lying Triceps Extension

Tricep Sets

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Front and Back Tate Press

Tricep Sets

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