Dia 1

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

2 Sets

10-15 Reps

150s Rest

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

Side One Arm Reverse Pushdown

2 Sets

10-15 Reps

150s Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

2 Sets

10-15 Reps

150 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

10-15 Reps

150s Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

2 Sets

10-15 Reps

150s Rest

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

2 Sets

fail Reps

150s Rest

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