Dia 1

Workout

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Squat

Equipment: Barbell, Full Gym

Squat

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

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