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Dia 1
Workout
Exercise 1
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Bulgarian Split Squat Jump
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 8
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 9
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 10
Leg Press Calf Raise
Equipment:
Full Gym, Machine
View Details
Exercise 11
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 13
Weighted Back Extension
Equipment:
Full Gym, Machine
View Details
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Dia 2
AL BIG
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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