Di: Schulter, Trapez, Bizeps

Workout

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

3 Sets

1x5-9, 2x11-15 Reps

60 Rest

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

3 Sets

1x5-9, 2x11-15 Reps

75 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

1x5-9, 2x11-15 Reps

75 Rest

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

2 Sets

1x5-9, 1x11-15 Reps

60 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

3x11-15 Reps

60 Rest

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Mo: Brust, Schulter Do: Brust, Trizeps