DHER

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 6

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Brachialis Pull-up

Equipment: Full Gym

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Exercise 10

Chin-Up

Equipment: Full Gym

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Exercise 11

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Behind The Neck Pull-up

Equipment: Full Gym

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Exercise 13

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 18

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

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Exercise 19

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 20

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 21

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 23

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 24

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 26

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 27

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 28

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 29

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 30

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 31

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 32

Incline Dumbbell Side Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 33

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 35

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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Exercise 36

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

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Exercise 37

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 38

Lying Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 39

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Dumbbell Seated Alternate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 41

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 42

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 44

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 45

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 46

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 48

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 49

Dumbbell Incline Two-Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 50

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 51

Alternating Lying Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Alternating Lying Dumbbell Triceps Extension

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