Dezemba Focus

Workout

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

Burpee With Push-Up

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

Burpee With Push-Up

3 Sets

8 Reps

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

2 Sets

6 Reps

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

4 Sets

10 Reps

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