DENSITY A

Workout

Lever Deadlift

Equipment: Full Gym, Machine

Lever Deadlift

2 Sets

6-8 Reps

3 min Rest

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

2 Sets

6-8 Reps

3 min Rest

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

2 Sets

6-8 Reps

3 min Rest

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

2 Sets

6-8 Reps

3 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

6-8 Reps

3 min Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

2 Sets

6-8 Reps

3 min Rest

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Superiores PUSH A