Deneme

Workout

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Ballerina Exercise

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

Cobra Push-up

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

Backhand Raise

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

Reverse Dips

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Dynamic Chest Stretch

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Dhanurasana | Rocking Bow Pose

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

Rolling Like a Ball

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

Elbow Flexion

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

Reverse Dips

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Arm Push-up

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Quarter Sit-up

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

Hell Slide

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Kneeling Sissy Squat

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

abs, no equipment Killer leg