Demon workout

Workout

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

2 Sets

20 Reps

30sec Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

2 Sets

30 Reps

45sec Rest

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

2 Sets

5 Reps

30sec Rest

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

2 Sets

20 Reps

60sec Rest

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

1 Sets

15 Reps

10sec Rest

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

1 Sets

60 sec Reps

out Rest

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

2 Sets

10 Reps

1 min Rest

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