Demon Endurance

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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200 Reps

Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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200 Reps

Exercise 3

Calf Raise

Equipment: Dumbbells, Full Gym

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500 Reps

Exercise 4

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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200 Reps

Exercise 5

Weighted Back Extension

Equipment: Full Gym, Machine

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200 Reps

Exercise 6

Squat

Equipment: Barbell, Full Gym

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200 Reps

Exercise 7

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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100 Reps

Exercise 8

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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500 Reps

Exercise 9

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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500 Reps

Exercise 10

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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200 Reps

Exercise 11

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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500 Reps

Pull-Up

Bench Press

Calf Raise

Dumbbell Curl

Weighted Back Extension

Squat

Dumbbell 4 Way Lateral Raise

Dumbbell Shrug

Bench Dips

Dumbbell Seated Neutral Wrist Curl

Captains Chair Leg Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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