Demon Back

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

8-10 Reps

60-90 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

10-12 Reps

60-90 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

10-12 Reps

60-90 Rest

Incline Cable Row

Equipment: Cable, Full Gym

Incline Cable Row

3 Sets

10-12 Reps

60-90 Rest

Cable Pullover

Equipment: Cable, Full Gym

Cable Pullover

3 Sets

10-12 Reps

60-90 Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

3 Sets

15 Reps

60-90 Rest

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