Del B -G15 Hjemmetrening

Exercise 1

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

8-10 hver side Reps

20 sek Rest

Exercise 2

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-15 Reps

1 min Rest

Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 på hver side Reps

1 min Rest

Exercise 4

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

5-10 Reps

1 min Rest

Exercise 5

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 hver side Reps

30-60 sek Rest

Exercise 6

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

6-12 Reps

1 min Rest

Exercise 7

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

6-12 Reps

1 min Rest

Exercise 8

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-10 hver side Reps

30sek Rest

Exercise 9

Superman

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

8-10 Reps

30sek Rest

Exercise 10

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

5-10 hver side Reps

30 sek Rest

Arm Leg Raises

Standing Calf Raise

Bicycle Crunch

Bench Dips

Spider Plank

Pike Push-up

Towel Leg Curl

ATG Split Squat

Superman

Bodyweight Single Leg Deadlift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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