2
6-8 hver side
20 sek
3
8-10 hver side
30 sek
3
8-10 hver side
30 sek
3
8-10 hver fot
20 sek
2
8-12
1 min
3
8-15
30
3
8-12
1 min
3
10-15
1 min
3
8-12 hver side
1 min
3
5-10 kontrollerte
30 sek
3
10-15
1 min
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