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Workout

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

2 Sets

15 Reps

3 Rest

Cable Incline Triceps Extension

Equipment: Cable, Full Gym

Cable Incline Triceps Extension

2 Sets

15 Reps

3 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

15 Reps

3 Rest

Weighted Lateral Neck Flexion

Equipment: Full Gym

Weighted Lateral Neck Flexion

3 Sets

15 Reps

3 Rest

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Extension (Neck Harness)

3 Sets

15 Reps

3 Rest

Weighted Lying Neck Flexion (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Flexion (Neck Harness)

3 Sets

15 Reps

3 Rest

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