Deep Core 2

Workout

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

Side Plank Rotation

3 Sets

10 Reps

30 Rest

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

3 Sets

12 Reps

30 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

20 Reps

30 Rest

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

3 Sets

12 Reps

30 Rest

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Kneeling Sissy Squat

3 Sets

10 Reps

30 Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

12 Reps

30 Rest

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

3 Sets

12 Reps

30 Rest

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