Exercise 1 Bodyweight Box Squat Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 10 Reps 60' Rest
Exercise 4 Static Lunge Equipment: Dumbbells, Full Gym, NO EQUIPMENT View Details 3 Sets 8/jambe Reps 60' Rest
Exercise 5 Crunch With Leg Raise Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 10 Reps 60' Rest