Deborah Upper Body

Workout

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

Kettlebell Bent Over Row

3 Sets

10 Reps

One-Arm Kettlebell Chest Press

Equipment: Full Gym, Kettlebell

One-Arm Kettlebell Chest Press

3 Sets

10 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

10 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

10 Reps

Kettlebell Clean and Press

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Press

3 Sets

10 Reps

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