Debbie Shoulder

Workout

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

10 Reps

3 Rest

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

Cable Shoulder Press

3 Sets

10 Reps

3 Rest

90-degree Cable Internal Rotation

Equipment: Cable, Full Gym, Resistance Band

90-degree Cable Internal Rotation

3 Sets

10 Reps

3 Rest

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

Banded Shoulder External Rotation

3 Sets

10 Reps

3 Rest

Band Front Lateral Raise

Equipment: Full Gym, Resistance Band

Band Front Lateral Raise

3 Sets

10 Reps

3 Rest

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

3 Sets

10 Reps

3 Rest

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

25 Reps

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

25 Reps

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