deadlift day

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

8 Reps

90 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

8 Reps

30 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

6 Reps

30 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

6 Reps

30 Rest

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