Deadlift Base Phase

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

6 Reps

4 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

12 Reps

2 Rest

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

2 Sets

12 Reps

2 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

12 Reps

2 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

2 Sets

12 Reps

2 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

2 Sets

12 Reps

2 Rest

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