Dead Man Day 2

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

Max Reps

1 Minute Rest

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

3 Sets

10 Reps

1 Minute Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

8 Reps

1 Minute Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

12 Reps

1 Minute Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

15 Reps

1 Minute Rest

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