Dead Man

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

1 Minute Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

Max Reps

1 Minute Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

12 Reps

1 Minute Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8 Reps

50 Seconds Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10 Reps

50 Seconds Rest

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