DBT Work Out Friday

Workout

Punches

Equipment: Full Gym, NO EQUIPMENT

Punches

3 Sets

15 Reps

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

15 Reps

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

3 Sets

15 Reps

1 Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

15 Reps

1 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

15 Reps

1 Rest

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