DB Leg-workout

Workout

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

1 Sets

8-12 Reps

2-3min Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

1 Sets

8-12 Reps

2-3min Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

1 Sets

8-12 Reps

2-3min Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

1 Sets

8-12 Reps

2-3min Rest

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Lunge

1 Sets

8-12 Reps

2-3min Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

1 Sets

8-12 Reps

2-3min Rest

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

1 Sets

8-12 Reps

2-3 Rest

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