Days 3 – Arms & Pectoral

Workout

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

12 Reps

60 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

12 Reps

60 Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

2 Sets

15 Reps

30 Rest

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

2 Sets

15 Reps

30 Rest

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

2 Sets

15 Reps

30 Rest

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

2 Sets

15 Reps

30 Rest

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don’t give up Days 2 – Back & Shoulder