Exercise 4 Lying Dumbbell Leg Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 5 Dumbbell Romanian Deadlift Equipment: Dumbbells, Full Gym View Details 2 Sets 8 Reps 60 Rest
Exercise 6 Bodyweight Standing Calf Raise Equipment: Full Gym, NO EQUIPMENT View Details 2 Sets 15 Reps 30 Rest