Dayone 💪🏻🔙

Exercise 1

Treadmill

Equipment: Full Gym, Machine

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10mins Sets

Exercise 2

Superman

Equipment: Full Gym, NO EQUIPMENT

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15x3 Sets

Exercise 3

Close Grip Cable Row

Equipment: Cable, Full Gym

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15x3 Sets

Exercise 4

Face Pull

Equipment: Cable, Full Gym

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15x3 Sets

Exercise 5

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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15x3 Sets

Exercise 6

Hammer Curl

Equipment: Dumbbells, Full Gym

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15x3 Sets

Exercise 7

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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15x3 Sets

Exercise 8

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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15X3 Sets

Exercise 9

Crunches

Equipment: Full Gym, NO EQUIPMENT

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15x3 Sets

Exercise 10

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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30:45 sec Sets

3 Reps

Exercise 11

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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15x3 Sets

Treadmill

Superman

Close Grip Cable Row

Face Pull

Double Arm Dumbbell Curl

Hammer Curl

Hyperextension

Bird Dog

Crunches

Spider Plank

Russian Twist

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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