Day_2

Workout

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Push-down

Equipment: Cable, Full Gym

Push-down

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