Day4

Workout

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl Over a Bench

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Barbell Hack Squats

Equipment: Barbell, Full Gym

Barbell Hack Squats

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

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