Day3:Legs

Exercise 1

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Barbell Hack Squat

Equipment: Barbell, Full Gym

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Exercise 3

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 7

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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Exercise 8

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 13

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Kettlebell Pistol Squats

Equipment: Full Gym, Kettlebell

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Exercise 15

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 16

Barbell Bench Front Squat

Equipment: Barbell, Full Gym

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Exercise 17

Dumbbell Split Jump

Equipment: Dumbbells, Full Gym

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Exercise 18

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Zercher Squat

Equipment: Barbell, Full Gym

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Exercise 20

Barbell Front Squat

Equipment: Barbell, Full Gym

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Exercise 21

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

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Exercise 22

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 24

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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Exercise 25

Decline Dumbbell Leg Curl

Equipment: Bench, Dumbbells, Full Gym

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Exercise 26

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

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Exercise 27

Landmine Squat

Equipment: Barbell, Full Gym, Landmine

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Exercise 28

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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Exercise 30

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 33

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Plie Dumbbell Squat

Barbell Hack Squat

Dumbbell Bulgarian Split Squat

Pistol Squat

Dumbbell Lunge

Dumbbell Rear Lunge

Barbell Lateral Lunge

Cossack Squat

Seated Side Crunch

Jump Squats

Dumbbell Goblet Squat

Dumbbell Lateral Step Up

Lying Dumbbell Leg Curl

Kettlebell Pistol Squats

Dumbbell Step-Up

Barbell Bench Front Squat

Dumbbell Split Jump

Duck Walk

Zercher Squat

Barbell Front Squat

Landmine Lunge

Towel Leg Curl

Stiff Leg Deadlift

Dumbbell Goblet Curtsey Lunge

Decline Dumbbell Leg Curl

Landmine Deadlift

Landmine Squat

Standing Calf Raise

Barbell Seated Calf Raise

Squat Hold Calf Raise

Standing Dorsiflexion

Barbell Hip Thrusts

Push-up Toe Touch

Dragon Flag

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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