Day3 Full Body Workout

Workout

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

10 Reps

30 Rest

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

3 Sets

10 Reps

30 Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

3 Sets

10 Reps

30 Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

3 Sets

10 Reps

30 Rest

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