Day3

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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2 Sets

12-16 Reps

45s-1m Rest

Exercise 2

Dumbbell 6 Way Raise

Equipment: Dumbbells

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3 Sets

12-16 Reps

1m-1m15 Rest

Exercise 3

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12-14 Reps

1m Rest

Exercise 4

Arnold Press

Equipment: Dumbbells, Full Gym

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3 Sets

12-14 Reps

1m Rest

Exercise 5

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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3 Sets

12-16 Reps

1m-1m15 Rest

Exercise 6

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12-16 Reps

1m Rest

Exercise 7

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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2 Sets

12-14 Reps

1m15 Rest

Exercise 8

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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2 Sets

12-14 Reps

1m15 Rest

Dumbbell Lateral Raise

Dumbbell 6 Way Raise

Seated Rear Lateral Dumbbell Raise

Arnold Press

Dumbbell Goblet Squat

Dumbbell Step-Up

Dumbbell Glute Bridge

Dumbbell Glute Bridge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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