Exercise 2 Standing Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 4 Sets 15 Reps 20 Rest
Exercise 3 45 Degree Incline Dumbbell Row Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 20 Rest
Exercise 4 Cable Rear Delt Fly Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 15 Reps 20 Rest
Exercise 7 Full Range Of Motion Lat Pulldown Equipment: Cable, Full Gym View Details 3 Sets 8 Reps 20 Rest