Day3

Exercise 1

Utthita Trikonasana (Extended Triangle Pose)

Equipment: Full Gym, NO EQUIPMENT

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Utthita Trikonasana (Extended Triangle Pose)

60s Reps

Exercise 2

Warrior 3 Pose

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 3

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

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45s/leg Reps

Exercise 4

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 5

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

60s Reps

Exercise 6

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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50s/leg Reps

Exercise 7

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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45s/side Reps

Exercise 8

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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60s/side Reps

Exercise 9

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 10

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 11

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 12

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 13

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 14

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 15

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 16

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 17

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 18

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Exercise 19

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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45s Reps

Exercise 20

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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45s/leg Reps

Exercise 21

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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50s Reps

Exercise 22

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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60s/side Reps

Exercise 23

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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60s Reps

Utthita Trikonasana (Extended Triangle Pose)

Warrior 3 Pose

Pada Hastasana | Hands to Feet Pose

Standing Wide Leg Adductor Stretch

Adho Mukha Svanasana | Downward Facing Dog

Kneeling Leg Out Adductor Stretch

Anjaneyasana | Low Lunge Pose

Ardha Kapotasana - Half Pigeon Pose

Baddha Konasana | Butterfly Pose

Seated Chest Stretch

Seated Scapular Retraction Exercise

Seated Hamstring Stretch

Foot and Ankles Stretches

Foot and Ankle Rotation

90/90 Hip Stretch

Sitting Rotation Hip Stretch

Balasana | Child Pose

Cat Cow Pose

Frog Pose

Lying Hamstring Stretch

Thigh fly (Adductor Magnus Stretch)

Supine Spinal Twist

Abdominal Bracing

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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