Day3

Exercise 1

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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1min Reps

Exercise 2

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

45sec Reps

Exercise 3

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45sec/side Reps

Exercise 4

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

60sec/side Reps

Exercise 5

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

60sec Reps

Exercise 6

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

60 Reps

1 Rest

Exercise 7

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45sec/leg Reps

Exercise 8

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

50sec/side Reps

Exercise 9

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

60sec Reps

Exercise 10

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1min Reps

Cat Cow Pose

Adho Mukha Svanasana | Downward Facing Dog

Anjaneyasana | Low Lunge Pose

Ardha Kapotasana - Half Pigeon Pose

Baddha Konasana | Butterfly Pose

Pada Hastasana | Hands to Feet Pose

Lying Hamstring Stretch

Supine Spinal Twist

Balasana | Child Pose

Abdominal Bracing

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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