Exercise 4 Standing Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 2 Rest
Exercise 5 Seated Barbell Shoulder Press Equipment: Barbell, Full Gym View Details 4 Sets 10 Reps 2 Rest
Exercise 6 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 8-10 Reps 2 Rest