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Day3
Workout
Exercise 1
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 3
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 4
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 5
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 6
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 7
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Leg Press Calf Raise
Equipment:
Full Gym, Machine
View Details
Exercise 9
Hack Squat Calf Raise
Equipment:
Full Gym, Machine
View Details
Exercise 10
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Foam Roller Calves
Equipment:
Foam Roller, Full Gym
View Details
Exercise 12
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 14
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 15
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 17
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Band Front Lateral Raise
Equipment:
Full Gym, Resistance Band
View Details
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Day 1
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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