day2v2

Workout

Lean Planche

Equipment: Full Gym, NO EQUIPMENT

Lean Planche

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

12 Sets

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

10 Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

10 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

12 Sets

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

12 Sets

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

12 Sets

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